'Under The Bar'

As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys to e...

4 Kesä 20181h 13min

If you've ever wondered why some gym DBs feel a little lighter than others well we have the answer! Simon Watson, the man behind the famous Watson dumbbells, joins the boys to tell the story of the Wa...

20 Touko 201848min

'Knee Pain' a very common and blanket term to something most of us experience at some point in our training life. Dr Jordan Shallow aka The Muscle Doc joins us again to explore this in detail - the ro...

8 Touko 20181h 22min

Despite what age their puerile behaviour would suggest, Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries... So this episode they a...

29 Huhti 20181h 10min

In this episode we offer an excerpt from our upcoming Evil Genius Down Under pre-seminar learning material. Broderick does what he does best and delivers a big picture, easy to digest explanation of ...

30 Maalis 201828min

Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes. Once again the distinction between anatomical and neurological loadi...

15 Maalis 20181h 3min

All time great powerlifter Matt Wenning is this weeks very special guest. Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for special forces a...

8 Maalis 20181h 3min

What started as an 'off the cuff' chat about sport turned in to a lesson on Growth Hormone! In this chat the Evil Genius makes the complex seem simple as he breaks down exactly how growth hormone work...

1 Maalis 201838min