Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happ...
4 Touko 202048min
Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize their full potential by adopting scientifica...
28 Huhti 202035min
Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World. His pioneering approach combines psychotherapy an...
20 Huhti 202033min
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: ...
13 Huhti 202039min
Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book...
6 Huhti 202052min
SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awaren...
2 Huhti 20208min
Lynn Himmelman - How Laughter will get you through stressful times
Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, lear...
30 Maalis 202048min
SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoicesSe...
27 Maalis 202015min
