UNTAPPED with Spencer Matthews

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.


Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.


From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.


On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.


Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(108)

Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear

Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear

Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks.Does he ever doubt the ...

21 Heinä 202548min

Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits

Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.In this episode, Ulrika opens up about the emotional roots of her drinking, ...

14 Heinä 202547min

Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief

Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became...

7 Heinä 202552min

From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell

From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in trai...

30 Kesä 202547min

The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer

The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer

Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling inj...

23 Kesä 202546min

Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired

Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her,...

16 Kesä 202537min

Racing An Olympic Swimmer...BUT He's Dressed As a Chicken

Racing An Olympic Swimmer...BUT He's Dressed As a Chicken

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a t...

12 Kesä 202523s

Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean

Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that k...

9 Kesä 202550min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
terapiassa
paritellen
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-seksicast
rss-pt-paahtio
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
yes-girl
kehorauhaa
ruokaklinikka