Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You
Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and...
29 Touko 202550min
The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance
Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plung...
26 Touko 202550min
Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol
Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how s...
19 Touko 20251h 11min
7 Deadly Countries To Run In: Forrest Galante On The Animals Which WANT To Eat You
Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.What dr...
12 Touko 202558min
Is Confidence A Myth? Ex-Secret agent on the secrets of body language
Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secre...
5 Touko 202546min
The Ultimate Guide To Surviving a Marathon From The Man Who Ran Across America FIVE TIMES
Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference. What kept him going throug...
28 Huhti 202559min
Why Athletes & The Top 1% Use THIS To Train Their Brain: Maya Raichoora
Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life.From breaking down the misunders...
21 Huhti 202558min
Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline
Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resili...
14 Huhti 202554min
