Primary Chronic Pain with Abigail Hirsch, Ph.D.
Today I had a great opportunity to interview Abigail Hirsch, PhD - we dove deep into the neuroscience, as well as the new (as of Jan 2022!) diagnosis that is now in ICD-11 - which is SO SO important t...
6 Touko 202245min
The 3 Reasons Why Listening to Your Body is Holding You Back!
Listening to your body started out as great advice, but as the mind-body connection has had increasing awareness (yay!), I've seen some really common patterns pop up around this. Whether you are bran...
22 Huhti 202233min
The mistake you're (accidentally) making around treating your pain.
Pain gets entangled into so many areas, so it is so common to see people unintentionally applying a treatment that just doesn't make any sense for their actual problem. In this episode, I'll walk you...
8 Huhti 202251min
Getting Clear on What our Pain is Telling us with Anna Holtzman
Anna Holtzman is a chronic pain recovery therapist and coach. She got into this work through her own recovery process from over ten years of chronic migraines. And through the work she now guides her...
25 Maalis 202246min
When chronic pain stops you from exercising (which is your mental health outlet!!)
Was exercise your mental health outlet, and now you're unable to do it because of chronic pain? Even worse, have you been told the solution is to just stop doing the thing you love? If so, this epis...
11 Maalis 202236min
The Patriarchy, Pain & Uncovering our Desires with Dr. Valerie Rein
In this episode, I have the honor of interviewing my mentor, Dr. Valerie Rein, author of "Patriarchy Stress Disorder" (if you don't already own it, go buy it now!). This episode is full of richness a...
2 Maalis 202250min
When the "Work" isn't Working
This episode is all about troubleshooting "inner work". If you feel like you've been doing work such as somatic work, embodiment work and/or trauma healing, and it is just not changing a damn thing.....
12 Helmi 202239min
BONUS episode with Michele Yankson! We talk yoga, internalization of trauma & owning your inner victim
I absolutely LOVED this conversation with Michele - a lawyer turned yoga instructor & career coach, as we got to hash out so many amazing topics together, while she shared her healing journey. She be...
4 Helmi 202250min
