"Bottom Up" Pain Concepts
In episode 4, we focused on 'top down' pain. Today, we are going to explore the nervous system further and learn more about 'bottom-up' pain concepts. This is a huge, complex topic & I am excited to...
16 Touko 202139min
Finding Safety
Finding safety is essential for those struggling with chronic pain, and it can also be incredibly challenging to do. Listen in to this episode to learn a very actionable step on how to start bringing ...
7 Touko 202143min
Perfectionism and Pain
In this episode, I cover how perfectionism actually can lead to and/or amplify chronic pain. It's so incredibly common, yet not something I see discussed or addressed at all. You can find me @drandrea...
29 Huhti 202128min
Getting to the root of chronic pain.
In today's episode, we get a little nerdy. Why? Because research shows, when we understand pain, it can begin to calm our nervous system. In this episode, we are laying the groundwork for understandi...
22 Huhti 202136min
Explaining your journey...and what the heck is pain, anyway???
This is a 2 part episode! The first part is really discussing what the healing journey can feel like. The second part is really about defining pain, and starting to better understand it. Find me @dran...
15 Huhti 202142min
The one necessity for your journey
Listen in today to discover an absolutely essential piece for your chronic pain journey. Without this, it is very common and easy to lose motivation, get discouraged and feel hopeless. Connect with me...
8 Huhti 202122min
What you need to heal from chronic pain!
Welcome to the first episode of Unweaving Chronic Pain! In this episode, I'll be sharing more about who this podcast is for, who I am, and then diving right into all the components needed for a succes...
1 Huhti 202121min
