Up The Poly!

What is conditioning anyway? Non-running things for runners, circuits and is stretching really worth it? Also, falling over, drills and getting S&C into the minds and plans of runners who only want to...

22 Maalis 202153min

Kay's perspective as a self-expressed 'back of the pack' runner has resonance with the human as much as it does the runner within us - it's about the shared goals of self improvement, goal setting and...

18 Maalis 202140min

Running tall, T-Rex arms, unflattering videos of oneself running, tinkering, cadence, fads involving chia seeds and daft shoes and training sessions that focus on form. **sadly, due to my ineptitude,...

15 Maalis 202136min

Steph talks about her long history of multi-sport competition, including her amazing performance at the Mecca of Ironman Triathlon: Hawaii. We also talk lockdown, adjusting training and the weird lo...

11 Maalis 202149min

Graham and Simon join me to discuss motivation, a topical subject given the varying impact the pandemic has had upon each of us. We talk goals, plans, Strava, cocking it up, A,B and C races, enjoyable...

8 Maalis 202152min

Throwing for England, backyard contraptions, why throwing is like swimming and I learn what a discus actually is. Also, we talk virtual Cookson 10k, the pain and pleasure of racing for the first time ...

5 Maalis 202129min

Lockdown hair, running a long way, why it's ok to like roads and trails, why mistakes are good, DNFing and the joy of just getting out there. (Also, some rubbish editing skills)

4 Maalis 202150min

When you talk your consultant into upping the limit on your pacemaker so that you can run faster, you're not only a runner but a bloody legend. Johnny talks running, hearts, positivity and goals; I he...

28 Helmi 20211h 16min