Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method
If you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitsti...
18 Maalis 202437min
Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal
You FINALLY reached that health goal you've been working so hard to achieve and a few weeks or months later… something doesn't' feel right... You find yourself feeling like you're drifting aimlessly n...
11 Maalis 202425min
Ep. 161 Breaking Free From The Diet Trap, Exercising For The Love Of Your Body, and Creating a Sustainable Lifestyle with Sal Di Stefano
Today's guest is a dream come true and we can't wait for you to hear this conversation... Sal Di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion fo...
4 Maalis 202454min
Ep. 160 The Surprising Mindset Shifts that Helped Kat Glover Lose 25lbs and Keep it Off
I can't wait for you to hear this conversation with a graduated client who is thriving now and keeping the 25lbs she lost off and she's been able to do that with her mindset. Kat Glover is a past clie...
26 Helmi 202435min
Ep. 159 Not Toning Up? Why Your Workouts Aren't Working For You
If you feel like you're doing everything right in the gym and still not seeing the results you want, you probably fall into one of two categories... The first category is you are training too much wit...
19 Helmi 202421min
Ep. 158 Does Tracking Calories Create a Bad Relationship With Food? Here's Our Take
I saw a message getting shared on Instagram recently making the claim that: “ANYONE who tracks their calories / macros has a BAD RELATIONSHIP with food”... So I wanted to give our thoughts having work...
12 Helmi 202434min
Ep. 157 Is Your Gut Health Affecting Your Mental Health?
An unhealthy gut creates many health issues and can cause mental health issues such as anxiety, depression, and mood disorders. Recent research has shown what those with gut issues already know, that ...
5 Helmi 202434min
Ep. 156 Featured Replay: The 6 Secrets To Fat Loss
It's around that time of year when New Year's Resolutions, particularly one's around fat loss, start to lose their momentum... We want to keep you on track and inspired so today's episode is actually ...
29 Tammi 202423min
