Ep.91 4 Ways You’re Making Progress Toward the Body You Want Without Realizing It
Ironically, I wrote this while watching a scary movie at the theatre….Unfortunately, so many women give up too soon on the way to their goals because they’re ONLY looking for progress to show up exter...
31 Loka 202236min
Ep.90 How I Stopped Binge Eating
We're riding the vulnerable train today as I explain part of my past with my binge eating...This is an area that I've shared snippets of my life in past episodes but never have shared the raw and grit...
24 Loka 202241min
Ep.89 From "Married to the Macros" to Eating Mindfully with Alex Long
Do you feel married to your macros and want a way out? Today's episode might be that ticket for you... We have our highest requested returning guest and head coach at VGFN Alex Long to talk about her ...
17 Loka 202235min
Ep.88 What Gucci Has to Do With Fat Loss
Remember that time you went to Gucci and picked out a BEAUTIFUL bag and immediately handed your card over without checking the price tag... And then later checked your bank account SHOCKED to find o...
10 Loka 202220min
Ep.87 Should You Cut Calories When You Stop Losing Weight? How Long Should You Diet For? Answering Your Fat Loss Questions
As we prepared for Hurricane Ian last week, we thought we'd answer a few great questions from our community on fat loss...We are thankfully okay after the storm but we took precautions and headed to m...
3 Loka 202222min
Ep.86 How We ACTUALLY Did With Our Nutrition In Europe
We are back state side and excited to share our trip with you! This episode is a follow-up from Episode 84, “10 Days in Europe Without Over-Eating, Here’s How We’re Doing It”. In that episode we set...
26 Syys 202234min
Ep.85 Are Your Friends the Problem?
Do you have crabs? 🦀 As friends I mean! (get your mind out of the gutter!!!!) When you look at who you’re spending time with, it’s important to make sure they aren’t acting like a bunch of crabs… ...
19 Syys 202220min
Ep.84 10 Days in Europe Without Over-Eating? Here's How We're Doing It
Omar and I are off on our first official vacation as business owners and fiancé's and things will be different on this trip... We have planned our intentions and goals for the trip and, in doing that,...
12 Syys 202244min
