Vanessa G Fitcast

Part 2 of my adrenal fatigue story where we will cover more specific and tactical aspects... From my cortisol dropping and what cortisol dominance means,  To why I dropped training volume to zero, To ...

5 Syys 202233min

I wouldn't wish what I've gone through recently on my worst enemy but I'm so glad I did and would do it again in a heartbeat... Today is another story of mine mixed with education from VGFN's head coa...

29 Elo 202234min

Gather around as I have a story to share with you. A story about body image, shame, and let's call her Karen on a Spirit Airlines flight... On said Spirit Airlines flight, my middle seat neighbor woul...

22 Elo 202217min

So many women think they are stuck with a flat, deflated butt but (no pun intended) that doesn't have to be the case.... In reality, what you need are the right things to build the booty you've always...

15 Elo 202227min

Part 2 of how to get started with strength training with Aaron Gilbert dives into a few topics we know you will love AND we have a gift for you at the end... VGFN's own training programmer Aaron Gilbe...

8 Elo 202230min

If you've been wanting to start strength training either in the gym or at home and just have no clue where to begin, we've got you girl... VGFN's own training programmer Aaron Gilbert is back on the p...

1 Elo 202232min

The reason you aren't losing weight may have nothing to do with calories or your diet... There's much more to weight loss than the simple calories in, calories out that is preached on social media. Th...

25 Heinä 202237min

I have a very special guest today and someone I am really excited to introduce to the VGFN community…Welcome Abbey Nelson! Abbey is our newest assistant coach here at VGFN. We found ourselves with a l...

18 Heinä 202230min