Vanessa G Fitcast26 Syys 2022

Ep.86 How We ACTUALLY Did With Our Nutrition In Europe

We are back state side and excited to share our trip with you!

This episode is a follow-up from Episode 84, “10 Days in Europe Without Over-Eating, Here’s How We’re Doing It”.

In that episode we set goals for our trip and talked about our plans for making sure we can feel good in our bodies.

How close did we stick to our plan and goals? Find out in today's episode! We have some exciting stories to share and some take home lessons you can apply to your life as well!

Time Stamps:

(1:12) Back State Side

(2:17) How We Wanted to Feel Our Monday Back

(2:42) How Omar is Feeling

(5:02) Recapping the Trip

(8:32) Spilling the Wine

(15:02) Vanessa’s Favorite Moments in Paris

(17:12) The PIZZA

(18:02) Crashing a Private Party

(29:02) Enjoying Environment over Drinking

(33:12) Please Let Us Know If You Have Any Questions!

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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