Vanessa G Fitcast17 Loka 2022

Ep.89 From "Married to the Macros" to Eating Mindfully with Alex Long

Do you feel married to your macros and want a way out? Today's episode might be that ticket for you...

We have our highest requested returning guest and head coach at VGFN Alex Long to talk about her experience recently with her nutrition and hiring a coach. Yes, even coaches need coaching as well!

She has had some issues in the past with hiring coaches that were strictly macro based and didn't feel heard or understood but now found a coach that is completely open to eating mindfully! As a result, she is able to fit those delicious pastries and burgers into her nutrition plan and still see results!

We'll discuss her past with eating and restriction, how she's overcome those struggles, introduce you to the concept of the hunger scale, and more!

Time Stamps:

(2:42) Alex’s Recent Relationship with Food

(5:08) Tracking Macros Again

(9:25) Incorporating Mindful Eating into VGFN

(12:05) Breakfast Pastry Examples

(19:54) Coaching Clients Through Intuitive Eating

(24:41) The Hunger Scale

(28:36) Our Forever Fit Program

(30:16) Alex’s Future Goals

---------------------

Download Our FREE Workout Program

---------------------

Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(290)

Ep. 290 The 5 Things That Aren't Working in Functional Health with Lindsey Newman

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when pract...

24 Elo 36min

Ep. 289 Coach's Corner: How to Talk to Your Family About Your Health Journey with Krista Moreland

Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why wome...

17 Elo 29min

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification. Sor...

10 Elo 31min

Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional ...

3 Elo 30min

Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies. ...

27 Heinä 32min

Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...

20 Heinä 28min

Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching...

13 Heinä 31min

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building? In this episode, we explore a fascinatin...

6 Heinä 26min