Ep35. The Truth About Hypothyroidism and Autoimmune Disease with Alex Long
Millions of women have thyroid disorders, but most either don’t know they have it or don't know what to do about it once receiving their diagnosis. This is why so many of us are stuck feeling tired, b...
4 Loka 202134min
Ep34. Simple Steps To A More Fulfilling Life With Leslie Crevar
Do you ever stop and wonder if you're living a meaningful life? That's a tough one to answer, I know. I'm talking about living a life with purpose. A life with clear, defined goals that has you waking...
27 Syys 20211h 4min
Ep33. How Horse Girls Should Workout To Look And Perform Their Best
Every rider wants to look long and lean on their horse...But more and more equestrians are recognizing that improving your fitness doesn't just make you look good- it can improve your riding too! In t...
20 Syys 202145min
Ep32. 4 Tricks to Stop Falling Off Your Diet Every Time Life Gets Busy & Stressful
You have been promising yourself that THIS time you'll really lose those pesky 20-30 lbs you've put on the last few years, but every time you start a new diet or gym routine, life just seems to get in...
13 Syys 202134min
Ep31. How Kaylee Lost 40 Pounds Without Giving Up Her Favorite Foods
Kaylee has been a 1-on-1 fitness and nutrition coaching client since January 2021. In the last 8 months, she has lost 40 lbs while also putting on toned muscle. Today, we chat with her about HOW she m...
6 Syys 202147min
Ep30. Are You Ready To Build Your Dream Body?
Building your dream body is a lot like building your dream home!But seriously, think about it! Just like in a home, you must first start with a strong foundation of solid habits and behaviors before y...
31 Elo 202134min
Ep29. How To Make Fat Loss Feel Easy
Are you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attenti...
23 Elo 202129min
Ep28. The 8 Simple Things Lean People Do
Do you ever struggle with losing weight AND keeping it off? Maybe you can stick to a diet but as soon as you finish it, you go right back to when you started; making you wonder if the only way to stay...
16 Elo 202125min
