Ep. 282 The Gut Health Habits That Matter More Than Supplements
What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...
29 Kesä 36min
Ep. 281 Why Macros Don't Work Anymore
What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track m...
22 Kesä 18min
Ep. 280 My Postpartum Fitness Plan
Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those fi...
15 Kesä 15min
Ep. 279 What If You Only Need to Workout 1 Day a Week?
What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. ...
8 Kesä 25min
Ep. 278 How I Freed Myself From Binge Eating
Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and...
1 Kesä 25min
Ep. 277 10 Low-Effort Ways to Burn More Calories
What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we’re breaking down 10 low-effort ways to support your metab...
25 Touko 20min
Ep. 276 The Full Unfiltered Story of How I Beat Weight Loss Resistance
In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments t...
18 Touko 42min
Ep. 275 Staying Consistent Through Busy Seasons
The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast. In this episode, we're breaking down the one ...
11 Touko 25min
