Vanessa G Fitcast

If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today’s episode, I’m breaking down something that feels confusing for so many women: hormones.  M...

24 Marras 202543min

If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I’m talking to the woman who has always been the go-hard achiever — the early workouts, the hus...

17 Marras 202523min

We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I’m sharing one of the most important lessons I’ve learned a...

10 Marras 202529min

We are pregnant! In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying.  I open up about m...

3 Marras 202544min

Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks?  You’re not alone and you’re definitely not broken.  In this episode, we’re unpacking the truth about “...

27 Loka 202533min

What if your “food sensitivities” weren’t really the problem—but just the message your body’s been trying to send you? In this episode, we unpack what most food sensitivity tests get wrong and why the...

20 Loka 202532min

What if the reason you’re bloated isn’t because you’re eating too much, but because you’re not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially ...

13 Loka 202526min

What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken?  That was Annie Kundis’s reality. A former bodybuilde...

6 Loka 202534min