Ep. 227 The Hidden Hormonal Pattern That Keeps High-Performing Women Stuck, Puffy, and Exhausted
Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are? In th...
9 Kesä 202526min
Ep. 226 How to Get Clear Glowing Skin with Functional Health
If you're struggling with acne, breakouts, or dull skin, this episode is for you. In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal i...
2 Kesä 202533min
Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)
This week, we did something I’ve never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let’s set the record straight: this was a function...
26 Touko 202534min
Ep. 224 How To Improve Gut Health Without Supplements or Labs
What if improving your gut health didn’t require expensive supplements, fancy tests, or endless trial and error? In today’s episode, we dive into the often-overlooked lifestyle foundations that can si...
19 Touko 202538min
Ep. 223 How To Be Consistent: 7 Strategies That Actually Work
Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they'r...
12 Touko 202531min
Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal
The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn d...
5 Touko 202525min
Ep. 221 Why You Need To Be Cycle Syncing As A Woman
Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren’t small men — we operate on a ~28-day infradian rhy...
28 Huhti 202541min
Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results
Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening...
21 Huhti 202547min
