Varied Not Random

- Hannah, a listener of the VNR podcast, asked if it is possible to get “burned out” on CrossFit & what you can do to move past that feeling.- She has been doing CrossFit for 3 years, but now does not...

23 Touko 202325min

- Diane, a listener of the VNR podcast, asked if it is possible for members to learn & improve skills by only attending class, or is additional work outside of class required?- Pat & Adrian give their...

16 Touko 202324min

- Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class?...

9 Touko 202319min

- What should a coach do if a member is intentionally doing fewer reps to get a faster time on a workout?- Pat & Adrian give their thoughts on this topic.- Pat shares the opinions of Nicole Christense...

2 Touko 202325min

- What was the original intent of the CrossFit methodology?- What occupations found CrossFit very useful?- What does preparing for the “unknown & unknowable” really mean?- Pat & Adrian take a walk dow...

25 Huhti 202339min

- How many days a week should you work out & what should the schedule be?- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?- Pat & Adrian answer a question from a listener of ...

18 Huhti 202331min

- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?- Pat & Adrian answer a question from a listener of the VNR podcast on th...

11 Huhti 202325min

- Pat & Adrian interview retired USMC Major Brian Chontosh, aka. “Tosh”.- Tosh talks about mental toughness, the benefits of challenges/adversity & the program he created to help veterans. - Tosh has ...

4 Huhti 20231h 21min