EP103: Lessons on Overcoming Adversity, Leadership, and Creating Success w/ Martin Rooney
It's the third (and definitely not the last) time that Martin Rooney will be on the show. Martin never disappoints. With his decades of experience in the industry he shares wisdom on everything from h...
28 Huhti 20201h 11min
EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication
Back with another Q & A episode where I cover some things in more detail while also doing some rapid fire answers that are practical and tactical. I go over everything from the importance of training ...
24 Huhti 20201h 7min
EP101: Netflix Nutrition Documentaries, Anti-Inflammation Diets and Nutrition Coaching Insights Q&A
Is your life Groundhog Day? Well it might be the secret to your nutrition success. In this episode I answer your questions about nutrition. I also share my coaching method and tips for how to answer c...
12 Maalis 20201h 27min
EP100: A Man’s Guide to Living More Powerfully and Purposefully w/ Mike Desanti & Steve Krebs
I have been friends with Mike and Steve for years. Mike being one of my closest, and Steve a close friend and business partner for over a decade. We’ve all been through a lot in our lives – messing th...
20 Helmi 20201h 6min
EP099: A Language and Communication to Help Your Coaching and Client Transformations (and Yourself)
After over a decade of working with clients from all walks—as well as consoling fit pro’s—has taught me that the “You can do it!” rah rah approach doesn’t work, most of the time. This fact was also af...
12 Helmi 202055min
EP098: Lessons in Coaching and Athlete Development from 25 Years in Strength and Conditioning
Vigor partnered with National Rugby Champions, the Seattle Seawolves a little over a year a go. A partnership that led me to meeting Chris Tombs, the team's Strength and Conditioning Coach. Chris ha...
3 Helmi 20201h 34min
EP097: The Sleep Coach’s Strategies to Supercharge Your Results and Transform Your Body and Life
Years ago I crashed and burned. The cause of my burnout was a decade of working like crazy and not sleeping enough... to the tune of 3-4 hours a night. This led me to go to the doctor and get tests do...
7 Tammi 20201h 8min
EP096: Program Design Insights to Build Muscle, Strength and Performance for Life w/ Dr. John Rusin
I've known Dr. John Rusin for over 6 years now – both as a friend and colleague. In that time I've had the pleasure of hosting John at four events, including the PPSC certification – which brought to...
26 Joulu 201954min
