EP 222: The Principles & Strategies To Become An Elite Coach & Build A Successful Career w/ Dr. Sean Pastuch
Sean has become a good friend and it’s taken me too long to get him on this podcast. His has built a very successful business in Active Life and we dive into what it takes to become successful and bui...
18 Helmi 1h 41min
EP 221: How To Implement Agile Periodization, Coaching, and Fitness Business w/ Mladen Jovanovic
Finally got my Balkan brother Mladen Jovanovic on the podcast to talk about agile periodization, constraint based coaching, coaching principles and how to think “bottom up” and not just “top down” whe...
8 Helmi 1h 42min
EP 220: How To Develop Greatness and Deep Satisfaction in a Chaotic World w/ Brad Stulberg
I’ve read every one of Brad’s books and his latest “The Way of Excellence” is my favorite (which says a lot since I’ve got incredible value from all of them). This is Brad’s second appearance on the p...
26 Tammi 1h 23min
EP 219: Program Design For Different Goals, Coaching “Challenging” Clients, Flexible Dieting, Coaching Cues with/ Cody McBroom
Back with Cody McBroom as we hit up our monthly coaching roundtable diving in depth into questions we receive about program design, coaching, nutrition, mindset, and business. Cody McBroom is a Father...
21 Tammi 1h 53min
218: How To Build Athleticism, Boost Performance, Reduce Injuries, and Why 10 x 10 Sprints Work w/ Derek Hansen
It’s always a pleasure having a conversation with my friend Derek Hansen as we dive into athleticism, injury prevention, the many facets that influence human performance, as well as why an electrical ...
13 Tammi 1h 30min
EP 217: Conjugate Training and Westside Barbell Lessons To Build Strength For Life (For Anyone) with/ AJ Roberts
It’s been a while since I’ve had my brother AJ Roberts on the show. I love that this time around we are talking training, the conjugate method, Westside Barbell and everything in between. AJ Roberts i...
22 Joulu 20251h 37min
EP 216: Strength & Conditioning, Hybrid, Transformation Program Design Insights and Wisdom (Part 1) w/ Cody McBroom
I have Cody back on the show and we dive into the nuances, contest, insights and wisdom of strength and conditioning, transformation, and hybrid programs program design, templates, and much more.Cody ...
9 Joulu 20251h
EP 215: Why You’re Not Safe From Cardiovascular Disease If You’re Fit & Other Longevity Myths w/ Joel Jamieson
Always a pleasure having my brother Joel Jamieson back on the show and this time we dove deep into cardiovascular disease and the many misconceptions around it. Joel had his own experience of dealing ...
12 Marras 20251h 11min
