Wake Up Call

When I was at the height of my anxiety and burnout, I had a great-on-paper life, so it was really difficult to recognize that something wasn’t right. There were several signs that I was out of alignme...

25 Huhti 202216min

Since I started taking on clients again, I’ve been doing a lot of reflection on what I wish I’d known when I was going through the height of my anxiety and burnout. When you’re in the thick of it, it’...

11 Huhti 202228min

Do you feel constantly bombarded by notifications of text messages, social media notifications, and emails? You are definitely not alone! The pressure to address things right when they happen keeps us...

28 Maalis 202222min

Have you ever sat down to finally enjoy your favorite beverage and a good book and suddenly… your mind floods with all the unfinished things on your to-do list? My high achievers know what I’m talking...

14 Maalis 202228min

Today’s episode is part life update, part podcast update, and mainly real talk about burnout! During my anxiety journey, I learned a lot about the signs of burnout and I made it my mission to establis...

28 Helmi 202213min

So many people have suffered from trauma in their lives. We often think of trauma as a huge, life-altering event, but it can be much more nuanced than that. No matter what you’ve been through - big or...

21 Helmi 202239min

In recent years, thanks to change makers like Molly Ruggere, there’s been a huge shift in how we talk about alcohol consumption. There is so much more nuance to sobriety than someone being an alcoholi...

14 Helmi 202233min

The Wake Up Call Podcast is officially ONE YEAR OLD!! This past year has been such a fun experience of exploration, connecting with people through the podcast, and getting really clear on how I want t...

7 Helmi 202216min