Reframing The Walk
When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt...
13 Touko 10min
This Impacts My Walking Motivation
There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it.Join the Walking Friends Comm...
12 Touko 10min
"Well, That's Crazy"
This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction.Join the Walking Friends Community on P...
11 Touko 10min
This Walk Didn't End Well
On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:...
10 Touko 9min
Can Walking Help Recover From Burnout...Or Even Prevent It?
An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will...
9 Touko 10min
How Would You Describe Your Walking Commitment?
A long pier provides the setting for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use co...
8 Touko 10min
A Walk Along The Battery Promenade In Charleston, SC
The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market.Join the...
7 Touko 10min
Let's Go On An Adventure Walk
Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will h...
6 Touko 10min
