Why I'm Struggling With Motivation
Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working through. Download your free 90 Day Fitness Chain Tracker...
29 Touko 202310min
Do You Have A Step Tracker?
Dave's first Fitbit was a game changer...even a life changer. He talks about the value of using a step tracker during today's ten-minute walk. Learn more about the Fitbit Dave uses HERE Download your ...
28 Touko 202310min
Two Words To Avoid
When you're talking about your fitness journey there are two words you should avoid. Dave talks about those during today's ten-minute walk. Support the podcast with a virtual coffee Download your free...
27 Touko 202310min
What's With All The Ducks?
Being observant and curious as you walk can lead to fun knowledge. Dave shares something he recently learned during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker...
26 Touko 202310min
Angie's Fitness Pivot
Angie started 2023 with lots of momentum, but then stuff happened. Dave talks about the smart way she's handled that during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker HERE Sup...
25 Touko 202310min
My Experience With Anxiety
New research underscores the positive impact exercise has on depression. Dave talks about that and shares his own experience with anxiety during today's ten-minute walk. Download your free 90 Day Fitn...
24 Touko 202310min
A Hidden Benefit Of Walking
You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk. Support the podcast with a virtual coffee H...
23 Touko 202310min
Fitness At Work
One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to ...
22 Touko 202310min
