Walking In Rhythm
Just yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk. Learn more about the Shokz headphones Dave uses while walking HERE Download you...
21 Touko 202310min
Use What You've Got
Sometimes we don't have a lot of walking options. During today's ten-minute walk, Dave tells Shirley's story of getting started with fitness and how she had to use what was available. Support the podc...
20 Touko 202310min
Yard Work Fitness
Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing stuff around the yard more fun. Check out the Fitb...
19 Touko 202310min
Celebrate Your Accomplishment
Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your free 90 Day Fitness Chain Tracker HERE Support th...
18 Touko 202310min
You Can Walk A Race
How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk. Support the podcast with a donation HERE Download your free 90 Day Fitness Chain...
17 Touko 202310min
Cheaper Than Medication
Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also auto...
16 Touko 202310min
It Could Have Been Much Worse
Leah started 2023 recovering from an accident. Dave shares her story during today's ten-minute walk. It's a reminder to be grateful for every step we take. Tap HERE to help support the podcast Downloa...
15 Touko 202310min
Mom's Who Inspire
On this Mother's Day, Dave talks about three moms whose commitment to fitness is inspiring others. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE L...
14 Touko 202310min
