Lynda's Grit And Determination
Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk. Visit the virtual coffee bar and support the podcast with a small ...
13 Touko 202310min
Building A Fitness Routine
Routines can make fitness easier. During today's ten-minute walk, Dave talks about the power of having routines and offers a suggestion (and resource) at the end to help you get started building a new...
12 Touko 202310min
How Coffee Impacts Walking
New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk. Check out the research HERE Your small donation HERE will help s...
11 Touko 202310min
The Advantages Of Walking Groups
Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk. Tap HERE to learn more about Shokz headphones Do...
10 Touko 202310min
Is 10,000 Steps A Fabricated Goal?
Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good goal. Download your free 90 Day Fitness Chain Tra...
9 Touko 202310min
A Walking Hack
Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can try to add more steps. Learn about the Shokz Head...
8 Touko 202310min
Don't Feel Like It?
What do you do when you don't feel like going for a walk? During today's ten-minute walk, Dave shares advice from blogger Seth Godin. Tap HERE to support the podcast with a virtual coffee Download you...
7 Touko 202310min
Steve's Surprising Discovery While Walking
Steve recently discovered the podcast...which led to an even bigger surprise. Dave shares that story during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the po...
6 Touko 202310min
