Kim Is Doing A Really Hard Thing
Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart. If you're in...
4 Touko 202310min
Making Your Walk An Adventure
How to make your walk super fun and very memorable is what Dave talks about during today's ten-minute walk. Tap HERE to learn more about the Shokz cordless headphones Download your free 90 Day Fitness...
3 Touko 202310min
A Fitness Reminder
A recent afternoon in the garden reminded Dave that fitness is more than walking. He explains during today's ten-minute walk. Down your free 90 Day Fitness Chain Tracker HERE Support the podcast with ...
2 Touko 202310min
Why Today Is An Opportunity
For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready for when the weather isn't so agreeable. Download y...
1 Touko 202310min
The Value Of A Short Walk
Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk. Tap HERE to help support the podcast Download your free 9...
30 Huhti 202310min
Clarification
Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced. Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphon...
29 Huhti 202310min
A Really Fun Place To Walk
Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places. Tap HERE to support the podcast with a virtual coffee Download yo...
28 Huhti 202310min
Starting Is Really Hard
If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-minute walk. Download you free 90 Day Fitness Tracke...
27 Huhti 202310min
