How Do You Know It's A Habit?
The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit. ...
24 Maalis 202310min
The Power Of A Win
Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk. For your free copy of the 90 Day Fitness Chain Tracker tap HERE Support the pod...
23 Maalis 202310min
Training For Retirement
Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement. Tap HERE for your free 90 Day Fitness Chai...
22 Maalis 202310min
Let's Play A Game
An extra layer of fun! That's what happens during today's ten-minute walk. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE Contact dave@walkingisfitness.com ...
21 Maalis 202310min
Put An End Date On It
How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk. Grab your free 90 Day Fitness Chain T...
20 Maalis 202310min
Do THIS If You Want Fitness To Stick
Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk. Tap HERE to download you free 90 Day Fitness Chai...
19 Maalis 202310min
Spring...Really?!
Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn y...
18 Maalis 202310min
What's Your Micro-Reward?
Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference ...
17 Maalis 202310min
