Increasing The Intensity
Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking. To help ...
16 Maalis 202310min
When Walking Helps Me Be A Better Husband
Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about during today's ten-minute walk. You can support the p...
15 Maalis 202310min
Slow Fitness
In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/...
14 Maalis 202310min
Super Achievers
How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers! Tap HERE to buy the podcast a virtual coffee which helps ...
13 Maalis 202310min
Three Walking Podcasts
Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out. Help support this podcast HERE Learn more about...
12 Maalis 202310min
When You Don't Want To Walk
Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk. Dave also thanks listeners who bought Walking is Fitness a virt...
11 Maalis 202310min
Would You Still Walk Today?
Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms. During today's ten-minute walk, Dave ponders abo...
10 Maalis 202310min
Saving Money By Walking
Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the amount Dave mentions for gas savings is per year) ...
9 Maalis 202310min
