Walking is Fitness

Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a br...

28 Helmi 202310min

This daily walk may be a pre decision. Dave talks about how this is  actually a powerful way to make your life easier.  To support the podcast with a virtual coffee tap HERE You can read the blog post...

27 Helmi 202310min

Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old! Read more about Edna HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices...

26 Helmi 202310min

Comments from listeners are the subject of today's ten-minute walk. Support the podcast with a virtual coffee HERE Go HERE for Live Long and Master Aging from Peter Bowes Contact dave@walkingisfitness...

25 Helmi 202310min

Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk. Tap HERE to buy the podcast a virtual coffee. Learn more ...

24 Helmi 202310min

Dave is intentionally moving at a slower pace. He explains why  during today's ten-minute walk.  Buy the podcast a virtual coffee HERE and help support Walking is Fitness Learn more about your ad choi...

23 Helmi 202310min

Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness. Tap HERE to help support the podcast Learn more about your ad choices. V...

22 Helmi 202310min

Dave changes two significant factors during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://ar...

21 Helmi 202310min