Enjoy This Benefit After A Short Walk
Dave shares some encouraging new research about the impact of brisk walking on your brain. Tap HERE to help support the podcast To read more about this research tap HERE Learn more about your ad choi...
20 Helmi 202310min
What's On Your Bucket List?
Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk. Contact dave@walkingisfitness....
19 Helmi 202310min
Did You See The Balloon?
A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email. To support th...
18 Helmi 202310min
Happy Feet
Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness. To support the podcast with a virtual coffee tap HERE Learn more about your ...
17 Helmi 202310min
Favorite Time Of Day To Walk
Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk. Cont...
16 Helmi 202310min
Measure Twice
Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week. ...
15 Helmi 202310min
Learning While Walking
A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...
14 Helmi 202310min
When You Would Rather Not Walk Alone
A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness. Tap HERE to help support the podcast Learn more about your ad cho...
13 Helmi 202310min
