How Do You Measure Your Walking?
During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity. You can buy the podcast a cup of coffee HERE Learn more about your ad choices. Visit megaph...
12 Helmi 202310min
A Walk In The Dark
Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone. You can support the podcast like Dianne and Louise did this week HERE Learn more abo...
11 Helmi 202310min
Thinking Warm Thoughts
Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter. Tap HERE to support the podcast Learn more about your ad choices. Visit meg...
10 Helmi 202310min
Where Is Your Focus?
Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that. To help support the podcast tap HERE Learn more about your ad...
9 Helmi 202310min
Imposter Syndrome
Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk. Buy the podcast a coffee HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pr...
8 Helmi 202310min
Restarting After Your Fitness Routine Is Disrupted
Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk. To download your free guide to building a 90 day ...
7 Helmi 202310min
Walking With A Frosty Sunrise
Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adcho...
6 Helmi 202310min
70,000 Steps A Day?!
Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.f...
5 Helmi 202310min
