Three Ways To Change It Up
During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking resources, including a free guide to building a 90 ...
20 Touko 20229min
Three Excuses To Walk MORE!
On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more! Check out free walking resources HERE Help support the podcast HERE Learn more about you...
19 Touko 202210min
Where You Walk Matters
Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk. Check out free walking resources HERE You can help support the podcast HERE Learn m...
18 Touko 202210min
The Greatest Feeling Of Fitness
Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk. Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Vis...
17 Touko 202210min
But, First Coffee
During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HERE for the free guide to building a 90 day fitness ...
16 Touko 20229min
How Often Should You Check Your Step Count?
During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest,...
15 Touko 202210min
Listen For The Alligator
Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode. HERE is where you can get a free guide to buil...
14 Touko 202210min
The Joy Of Walking Longer
Dave talks about the fun opportunities waiting for those who can and want to take long walks. For free walking resources, including a guide to building a motivating 90 day fitness chain go HERE Help ...
13 Touko 202210min
