Is Walking All You Need?
Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?" Get your free Build Your 90 Day Fitness Chain guide HERE Learn more about your ad choices. Visit me...
9 Touko 202210min
The Most Important Thing For Lifelong Fitness
Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom. Get your free guide to building a 90 day fitness chain HERE Lea...
8 Touko 202210min
Change Up Your Daily Walk By Doing This
During today's ten-minute walk, Dave describes a way you can change it up a bit. Build Your 90 Day Fitness Chain HERE with this free guide. Learn more about your ad choices. Visit megaphone.fm/adchoic...
7 Touko 202210min
The Hard Work Of Showing Up
Dave talks about the hard part of fitness during today's ten-minute walk. Build Your 90 Day Fitness Chain HERE. It's free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Pol...
6 Touko 202210min
New Research About Your Walking Speed
During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit. Want to increase your fitness motivation by building a 90 Day Fitness Chain? Get your free gui...
5 Touko 202210min
Building Your 90 Day Fitness Chain
During today's ten-minute walk, Dave talks about a new resource that will help you create and begin building your own fitness chain. You can get a free copy HERE. Learn more about your ad choices. Vis...
4 Touko 202210min
Daydream Believer
During today's ten-minute walk, Dave talks about the benefits of dreaming a little bit...as you walk. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
3 Touko 20229min
I'm So Embarrassed
During today's ten-minute walk, Dave talks about two recent embarrassing events. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy ...
2 Touko 202210min
