Three Reasons Why You Should Include Hills
During today's ten-minute walk, Dave talks about the value of walking up and down hills. Get your free 90 Day Win Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...
13 Huhti 202210min
Taking Walk Breaks While Working
During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit me...
12 Huhti 20229min
Does Walking Help You Sleep Better?
During today's ten-minute walk, Dave discusses the connection between exercise and better sleep. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/a...
11 Huhti 20229min
The Value Of Walking With Someone
During today's ten-minute walk, Dave talks about finding a walking partner. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy P...
10 Huhti 20229min
What's Needed For Fitness Momentum
During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/ad...
9 Huhti 20229min
Field Trip Day
During today's ten-minute walk, Dave takes you someplace different. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
8 Huhti 202210min
Enjoying Podcasts While Walking
During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone....
7 Huhti 202212min
Listening While Walking
During today's ten-minute walk, Dave is enjoying the sounds around him. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...
6 Huhti 202211min
