The Hardest Part Of My 20k One Year Step Challenge
During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social media. The steps weren't the hardest part. Click HERE...
20 Helmi 202211min
A Surprising Study On Walking And Fat Loss
During today's ten-minute walk, Dave talks about new research on walking pace and fat loss. Click HERE for The STEPfit Plan Click HERE for article about walking pace and fat loss Learn more about you...
19 Helmi 202210min
A Different Perspective on Losing Weight
During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing ...
18 Helmi 202214min
Why Am I Feeling Goal Shame?
During today's ten-minute walk, Dave gets a little introspective. Click HERE for The STEPfit Plan and other free resources to help you walk for fitness. Learn more about your ad choices. Visit megapho...
17 Helmi 202212min
Have You Ever Felt Goal Shame?
During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant. Click HERE for The STEPfit Plan and other free resources to he...
16 Helmi 202211min
How Joe Uses Walking For Work
During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choi...
15 Helmi 202211min
Exercise Embarrassment Is Real
During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah. Click HERE for The STEPfit Plan and other free resources to help make your fitness walking ...
14 Helmi 202211min
Is Walking Really Enough?
During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?" Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activ...
13 Helmi 202211min
