Is Exercise Selfish?
During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit mega...
28 Helmi 202210min
What We Really Need To Walk In Bad Weather
During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather. Click HERE for the STEPfit Plan and other free walking resources. Learn more about you...
27 Helmi 202211min
Who Inspires You To Fitness?
During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise. Click HERE for The STEPfit Plan and ot...
26 Helmi 202211min
Traveling Along Rabbit Trails
During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy. Click HERE for The STEPfit Plan and other free ...
25 Helmi 202211min
Which Is Better: Walking Or Running?
During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise? Click HERE for The STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesS...
24 Helmi 202216min
When Fitness Momentum Is Lost
During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoi...
23 Helmi 202212min
Let's Change It Up
During today's ten-minute walk, Dave tries something different. Click HERE for The STEPfit Plan and other free walking resources. Check out walkingisfitness on Instagram for the alligator video Dave m...
22 Helmi 202211min
The Danger Of Fitness Comparison
During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness. Click HERE for The STEPfit Plan and other free wal...
21 Helmi 202210min
