Is This Walk Improving My Immune System?
During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better. Click HERE for The STEPfit Plan. Learn more about your ad choices...
20 Tammi 202211min
You Just Did A Hard Thing
During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit me...
19 Tammi 202211min
The Two Decisions Of Exercise
During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness. The free STEPfit Plan is available HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices...
18 Tammi 202211min
The Value Of A Daily Walk
During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable. Click HERE for the free STEPfit Plan. Learn more about your ad choice...
17 Tammi 202210min
Is Your Goal Still Small Enough?
During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?" Click HERE for your free STEPfit Plan. Learn more about your ad...
16 Tammi 202211min
Does Your Exercise Goal Need To Be Adjusted?
During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaph...
15 Tammi 202212min
Is This Really Worth It?
During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now. For your free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm...
14 Tammi 202211min
Walking Inside When The Weather Is Too Much
During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous. For your free STEPfit Plan click HERE Learn more about your ad choices. Visi...
13 Tammi 202211min
