The Three "F's" Of Walking
During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end. Click HERE for your free STEPfit Plan. Learn more about your a...
29 Tammi 202211min
When Fitness Motivation Is Elusive
During today's very cold ten-minute walk, Dave talks about the silly thing that eventually motivated him to go for a walk yesterday. Click HERE for The STEPfit Plan. Learn more about your ad choices. ...
28 Tammi 202211min
Listener Comment Day
During today's coldest ten-minute walk since this podcast started, Dave shares some listener comments and questions. Click HERE for your free STEPfit Plan and other resources to help you walk more int...
27 Tammi 202210min
Why Today Is Special
During today's challenging ten-minute walk, Dave explains what makes this day uniquely special...for him. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adch...
26 Tammi 202210min
When Walking Feels Weird
During today's ten-minute walk, Dave talks about the biggest reason walking for fitness can feel strange. Click HERE for your free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adc...
25 Tammi 202211min
Where Are You Walking?
During today's ten-minute walk, Dave reveals the top five countries for the podcast. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Pol...
24 Tammi 202210min
Walking With Foot Pain
During today's ten-minute walk, Dave talks about Allstate Mayhem actor, Dean Winters, and how he inspired today's topic. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit ...
23 Tammi 202210min
Another Fitness Benefit
During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable. For your free STEPfit Plan click HERE. Learn more about your ad choices. V...
22 Tammi 202212min
