Learning While Walking
During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adch...
6 Helmi 202210min
Consider This Before You Move
During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices...
5 Helmi 202211min
The Joy of Very Early Morning
During today's extra early ten-minute walk, Dave explains why this one is earlier than usual. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
4 Helmi 202212min
The Mundane Middle of Fitness
During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that. Click HERE for your free STEPfit Plan. Learn more about...
3 Helmi 202212min
Top 3 Reasons Why People Quit Exercise
During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surprised didn't make the list. Click HERE for The STE...
2 Helmi 202210min
How Walking Declutters Your Life
During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important. For your free STEPfit Plan click HERE Learn more about your ad choices. Visit mega...
1 Helmi 202210min
Three Things About 10,000 Steps
During today's breezy walk, Dave talks about a post he saw on Instagram. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at http...
31 Tammi 202211min
Surprise! I Don't Walk As Much As I Think
During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks. Click HERE for the free STEPfit Plan Learn more about your ad choices. ...
30 Tammi 202212min
