Do I Really Have To Sit?
Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit me...
8 Tammi 202210min
Who Inspires You?
During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary. Click HERE for the free STEPfit Plan and other free resources to help you transition your walk...
7 Tammi 202210min
How Strong Is Your Fitness Commitment?
During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today! For your free STEPfit Plan click HERE Learn more ...
6 Tammi 202211min
My Fitbit Obsession
During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
5 Tammi 202213min
Multitasking While Exercising
During today's ten-minute walk, Dave talks about someone he observed doing some serious multitasking while walking. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megapho...
4 Tammi 202211min
The Power Of Accountability
During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability. Click HERE for free resources including The STEPfit Plan and Win Tracker. Click HERE f...
3 Tammi 202211min
The Importance Of Building a Fitness Chain
During today's ten-minute walk, Dave talks about the biggest exercise motivator he's ever used. Click HERE for your free STEPfit Plan and other resources to help you be even more intentional about wal...
2 Tammi 202210min
Is Your Exercise Goal Small Enough?
During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable. For your free copy of The STEPfit Plan click HERE. Learn more about your ad ch...
1 Tammi 202211min
