Walking is Fitness

As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last. For...

15 Syys 202120min

Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store. ...

8 Syys 202111min

Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your walking more fun and why that's a good thing.  Che...

1 Syys 202114min

Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021. Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an ey...

25 Elo 202115min

As Dave walks along the beach, he talks about the not-so-hidden benefit of fitness momentum and how it can make your life better. To access free 30 Day Walking Challenge click HERE Learn more about yo...

18 Elo 202114min

In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivat...

11 Elo 202125min

Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement. ...

4 Elo 202117min

In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you. For free resources to help you transform your walking from functional to fitness check out the RESOUR...

28 Heinä 20216min