Seven Walking Trends
Dave discusses seven trends you can try while walkingDownload your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habitSee Privacy Policy at https://art19.com/privacy and Ca...
28 Helmi 10min
You're Being Watched
For more walking motivation download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf...
27 Helmi 9min
Walking Helps THIS
40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSe...
26 Helmi 10min
A Hack For Walking Motivation
For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to readSee Privacy Policy at https://art19.com/privacy and California Pr...
25 Helmi 9min
Here's Another Reason Why I Need Walks Every Day
Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.See Privacy Policy at h...
24 Helmi 10min
How A Walking Habit Changes Retirement
Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get...
23 Helmi 10min
Do You Feel This Walking Tension?
There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each oth...
22 Helmi 9min
What Sara Said
An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.Download the FREE 90 Day Fitness Chain Trac...
21 Helmi 10min
