You're Really Not Bored With Walking
Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt rou...
8 Maalis 10min
Morning Walks For Faster Weight Loss
Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.Download the ...
7 Maalis 10min
Am I A Couch Potato?
An honest assessment during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life changing habit of walkingSee Privacy Policy at https:...
6 Maalis 10min
Walking Is A Secret Superpower For Young People
Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...
5 Maalis 10min
Walking For Exercise Is Weird
It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.Download your FREE 90 Day Fitness Chain Tracker that will provide extra motivation to kepp going....
4 Maalis 10min
Discipline Is Not Needed
We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.Check out Walking is Fitness on YouTubeJoin the Walking Friends Community...
3 Maalis 10min
Walking Is A Break From THIS
Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a l...
2 Maalis 9min
Why March Is My Least Favorite Month
Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videosSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...
1 Maalis 10min
