Is It Time To Adjust Your Walking Goal?
Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...
9 Tammi 10min
An Underappreciated Benefit Of Walking
Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.See Privacy Policy at https://art19.com/priv...
8 Tammi 10min
Can Walking Change Your Life?
43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.Here's a link to the video Dave mentions today, "Does This Video Prov...
7 Tammi 10min
Are You Feeling Fitness Goal Overwhelm?
Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.Download your free 90 D...
6 Tammi 10min
Getting Stronger
Get your free blueprint for My Year Of Getting StrongerJoin the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-...
5 Tammi 10min
When You Don't Feel Like Taking The Walk
Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.For added motivation get the free weekly Walking is ...
4 Tammi 10min
THIS Makes Yesterday's Episode Irrelevant
When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happen for him.Check out the Walking Friends Community ...
3 Tammi 10min
Do These Three Things To Build A Successful Walking Habit
Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is going strong a year from now.Download your free Fitne...
2 Tammi 10min
