The Joys Of Walking
Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community o...
1 Tammi 10min
Final Day Of The Year Is An Opportunity
Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.Download the fre...
31 Joulu 202510min
Welcome To Walking
Learn how this daily podcast can help you change your life with a consistent habit of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on Patr...
30 Joulu 202511min
The Growing Tension Between Walking And Sitting
Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly ...
29 Joulu 202510min
NEW: Research About Brain Health And The Impact Of Walking
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download your free blueprint for My Year Of Getting Stronge...
28 Joulu 202510min
A Thoughtful Debrief
During this season of goal setting, Dave talks about one of his failed goals for 2025.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and Ca...
27 Joulu 202510min
When Walking Is Both And
Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on PatreonGet the f...
26 Joulu 202510min
A Christmas Story About Walking
You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-min...
25 Joulu 202510min
