Five Things Your Podiatrist Wishes You Knew About Your Feet
During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, ...
24 Joulu 202510min
I'm Asking A Favor
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that coul...
23 Joulu 20259min
The Best Cold Weather Walking Strategy
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.Check out the Walking Friends Community on PatreonGet the free weekly Wa...
22 Joulu 202510min
Preventing Falls While Walking
Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.Download the free blueprint for My Year Of Getting Stronger...
21 Joulu 202510min
A Hack For Walking Consistency
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.Download the free blueprint for My Year Of Getting StrongerCheck o...
20 Joulu 202510min
The Real Value Of This Podcast
If your life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!Download the free blueprint for My Year Of Getting Strong...
19 Joulu 202510min
How Walking Can Improve Your Gift Giving
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.Download the free blueprint for My Year Of Getting StrongerCheck out ...
18 Joulu 202510min
Improving Sleep
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.Downloa...
17 Joulu 202510min
