A Really Cold Walk
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community o...
16 Joulu 202510min
Here's Why Consistency Is So Hard
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.Download the free blueprint for My Year Of Getting StrongerCheck out...
15 Joulu 202510min
The Walk That Was About More Than Walking
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.Join the Walking Friends Community on Patreon and watch the video...
14 Joulu 20259min
Five Things I No Longer Believe About Walking
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.Download the free blueprint for My Year Of Getting StrongerCheck ...
13 Joulu 202510min
Thinking Differently About Walking
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.Download the free blueprint for My Year Of Getting StrongerChec...
12 Joulu 202510min
My Year Of Getting Stronger
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprintDownload the fre...
11 Joulu 202510min
Is This Walk Worth It?
Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.Sign up for ...
10 Joulu 202510min
Counting Steps Will Complicate Your Life
Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.Join the Walking Friends Community on PatreonSign up for Dave's f...
9 Joulu 202510min
