Do You Stretch Before Walking?
There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.Join the Walking Friends Community on PatreonSign u...
8 Joulu 202510min
Is This A Good "Shoe Strategy?"
Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.Join the Walking Friends Communi...
7 Joulu 202510min
Does A Morning Walk Feel Like A Win?
It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.Join the Walking Friends Community on PatreonDownload the free De...
6 Joulu 202511min
10,000 Steps
If you're thinking about walking 10,000 steps a day, this episode is for you.Join the Walking Friends Community on PatreonDownload the free December Walking is Fitness Scavenger Hunt ListSee Privacy P...
5 Joulu 202511min
This Has Been Even Harder For Me Than Fitness
Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.Join the Walking Friends Community on PatreonWatch this week's Wa...
4 Joulu 202510min
Why Don't Guys Like Walking?
Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.Download the free December Walking is Fitness Scavenger Hunt ListJoin the Walking Friends...
3 Joulu 20259min
What About Those Who Have Jobs That Require A Lot Of Sitting?
Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.Join the Walking Friends Community on Patreon for exclusive, ad-free,...
2 Joulu 202510min
Are You Getting On The Struggle Bus?
Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder...
1 Joulu 202510min
