Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1820)

Where Are You Walking?

Where Are You Walking?

Take the Walking SurveyDownload the free Walking is Fitness October Scavenger Hunt ListCheck out the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California ...

25 Loka 202511min

I Feel Self Conscious

I Feel Self Conscious

Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling.Join the...

24 Loka 202511min

Let's Do A Mindset Shift

Let's Do A Mindset Shift

How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective. Join the Walking Frie...

23 Loka 202510min

BONUS: Solving The Problem Of This Podcast

BONUS: Solving The Problem Of This Podcast

What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.See Privacy Policy at https://art19.com/privacy and Ca...

22 Loka 202510min

What Happens When There Is No Walk In The Morning

What Happens When There Is No Walk In The Morning

Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.Join the Walking Friends Community on Patreon for exclusive, a...

22 Loka 202511min

Are You Taking Advantage Of These Opportunities?

Are You Taking Advantage Of These Opportunities?

You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.Join the Walking Friends Community on Patreon for exclusive, ad-free, l...

21 Loka 202511min

Am I The Only One Who Does This?

Am I The Only One Who Does This?

During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer epis...

20 Loka 202510min

This Isn't Working

This Isn't Working

On a warm autumn walk, Dave shares a provocative comment from Rhonda.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitne...

19 Loka 202510min

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