Mila's List Is Ready!
Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you!Ge...
11 Loka 202511min
Can Walking Cause Constipation?
Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosity near the end of the ten-minutes compels Dave to...
10 Loka 202512min
How Much Is AI Used For Making This Podcast?
How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail.Join the Walking Friends Community on Pat...
9 Loka 202510min
Taking The Long View
Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.Join the Walking Friends Community on Pat...
8 Loka 202510min
How Hyper Aware Are You?
A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.Join the Walking Friends Community on...
7 Loka 202510min
Knowing Your Why
When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.Join the Walking Friends Commun...
6 Loka 202510min
The Value Of A BIG Walking Goal
Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.Join the Walking Friends Com...
5 Loka 202510min
Can You Help 10-Year-Old Mila?
Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.Join the Walking Friends Community on PatreonSend your ideas to help Mila to dave@walkingisfitnes...
4 Loka 202510min
