The Best Medicine EVER?
Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a free Fitness Chain Tracker that helps provide motivat...
25 Kesä 202510min
When It Gets Hot
Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking. Support the podcast with a virtual coffee H...
24 Kesä 202510min
Using Walks To Make Vacation Even Better
Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking. Download a free Fitne...
23 Kesä 202510min
I Failed. Again.
Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker HERE...
22 Kesä 20259min
The Finish Line!!
Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tel...
21 Kesä 202511min
The Skill Of Intentionality
Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. Download your free 7 Day Walking Challenge Tracker...
20 Kesä 20259min
My Goal Is To Do Less Walking
Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. Download your free 7 Day Walking Challenge Tracker Tell us yo...
19 Kesä 20259min
BONUS WALK: Are You Feeling The Messy Middle?
We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. For things that can make your walk mor...
18 Kesä 20259min
